Another years passes. It does not take way the sadness. In fact, the new year can be like a knock at the door reminding you of what has been lost. Hopefully, as you have navigated the deep and often treacherous waters of grief, you have regained some of your footing and been able to take a deep breath or two. You know life is a process and a progression but none of that really helps. What helps is remembering and talking and feeling the heart connection with your lost loved one.

This year, if you don’t already do it, look for signs and symbols. As a teacher of mine once told me — and as she was told by her teacher — if you think it’s a sign or a message, it is. Follow your heart. There may be a blue heron circling or a yellow butterfly that hangs out for 20 minutes on your arm or the sound of your son’s laughter. One man thought it was his imagination as he often felt his brother in the passenger seat of his car as he drove to work. A medium later confirmed his frequent morning experiences.

This year, open your heart and mind to the possibility of more connection and confirmation from the other dimensions. All things are possible. And love is a powerful force of connection.