Son, I won’t come to your grave by Diana DeRegnier

Posted on September 30, 2017 by Adele Ryan McDowell

For twenty-three years I have grappled with my identity as a mother of a son who took his own life. I am also a woman, a sister, a child, a writer, an activist. I have met many life challenges, yet the scars and weight of the loss of my son make other assaults on the body or soul insignificant in comparison.

It is very hard for others to listen to someone stuck in the anguish of losing a child and doubly so when there is insatiable anger and guilt at ourselves and others, and when we aren’t yet reaching for peace because we think we have to do something about the anger and guilt in order to be worthy of healing. In my journey, I had to decide I wanted healing and peace and love even if I don’t deserve it; I cannot live in the vomit of my son’s suicide.

All losses of loved ones are inhumanely cruel, and suicide comes with an extra-large bottle of the toxins guilt and anger which some of us feel obliged to drink again and again—it never does empty. Some of us have an insatiable need to see everything, talk about the loss, to examine each aspect, to learn every detail of our child’s life that we can. And then many of us stay stuck in experiences of sorrow, disappointments, regrets, guilt, and anger. We may move so slowly through the totality of our story that no one, including us, can discern change within us.

When my son died, it was extremely important for me to see, hear, touch, and feel what happened from all available angles. I’ve done that now. I understand and know all I need to know of the circumstances. With work and self-tolerance, I finally arrived at the point where even without every detail, I see the large picture and each snapshot available to me, and let the rest go.

Not every parent of a child who suicides will feel this way, but when we do, it is excruciating and so rare to find the support of someone who will stand on the shore as we trek through neck-high muck. In addition, some parents whose child did not die by suicide will go through similar angst. For each soul has its own challenges.

Now, I have put the memories of my son’s death, linked with a part of my own death, into a secret room for which I hold the key—to lock myself out as well as others. I may enter for moments, or I may crack open the door to remind myself of some item or to grab something in there and retreat. I enter with great caution and do not immerse myself in the totality of that room.

That room is polluted with toxicity and danger. The evils of suicide beckon. Our children were not evil; they were poisoned by real and imagined demons in the harshness of life. They were seduced by suicide.

Greg Furth, author of The Secret World of Drawings: Healing through Art, said to me that my son did not commit suicide; suicide took him. My son became addicted to the idea and immersed himself in a romanticism of suicide. “Suicide ideation” professionals call it, but for me, giving something a catchy idiom turns it into a cliché that doesn’t do a suicide victim justice.

So much belongs here in between the beginning of my journey and where I am now, but what I want to tell you is that there came a time when I could no longer willingly jump into the well of despair—what a small word for what I feel. The climb out was killing me and nothing had changed when I reached the top. I was still in anguish and only more weary. I felt no relief. I felt no resolve.

In 1991, I wrote a note to my son on the anniversary of his death that explains some of my crossing:

Dear Son,
I won’t come to your grave today
I won’t do that to me.
If you have any kind of existence
You know the pain of my loss is always with me.
I don’t need to hurt more today
Though I can’t help it
My rational mind and my heart are not in sync
My subconscious won’t let me forget that this is the day I lost you
Flashes of memory and dreams of horrors come unexpectedly.

But your grave doesn’t offer solace
It only tempts me to follow
So if I’m going to live
In protest of the choice you made
If I’m going to see my life to its natural end
And fight my demons rather than lie down for them
I won’t come today.

I’ll go somewhere that comforts and strengthens me
In honor of you
The you that was music and beauty and genius and life
And in compassion for the beaten spirit who took your life
I will not condone your grievous error by following
I will keep reaching for life
And seeking its treasures with whatever strength I hold within.

All my love,
Mom

Diana DeRegnier, a former columnist for UPI and author of the children’s storybook, Mortimer Loses a Friend, is a wicked dancer, cancer kicker and way-shower living in the deep green of the Pacific Northwest.

This essay was originally published in Making Peace with Suicide: A Book of Hope, Understanding and Comfort (2015).

Odd Thomas on grief

Posted on January 18, 2017 by Adele Ryan McDowell

“Grief can destroy you – or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. Or you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of the each day, and didn’t allow yourself to consider the sacredness of it.

But when it’s over and you’re alone, you begin to see it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it.

The answer to the mystery of existence is the loved you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.”

character Odd Thomas, from Odd Hours by Dean Koontz

Odd Thomas is a wonderfully unique character created by novelist Dean Koontz in a series of seven unusual mysteries. These words are from the fourth book in the series, Odd Hours. I resonated with Odd’s words on loving imperfectly, the deeper beauty of loss, and the sacredness of love. Perhaps, you will as well.

Go in peace.

Dealing with the death of a young person

Posted on June 28, 2016 by Adele Ryan McDowell

Death is never easy. And the death of a young person is especially heartbreaking and traumatic. There was so much future and so much possibility that is now forever gone. There will be no more birthdays, graduations or wedding days. This young life, full of potential and promise, has ended in the blink of an eye and you are left reeling in shock and confusion. How could this happen? Why did this happen? Why wasn’t my child spared?

The loss of a young person leaves you speechless and shaking with emotion. How is it possible to walk through this miasma of agony and grief? You imagine your young one at the table. You instinctively listen at the door for him to come home or for her to dance into the living room. You crave any and all conversation about your son or daughter, niece or nephew or grandchild. You relish hearing stories and escapades. You smile. You cry. You learn that your young person was loved and cherished by others as well. Memories serve as your very best medicine.

Your mind goes into overdrive accessing every snippet of his or her short life. You want to remember everything in great, sensory-laden, Technicolor detail. You search for the sweet, the silly, the outrageous, and, even, the horrifying. Sometimes, you may judge yourself harshly for your all-too-human responses, reactive outbursts and your real or perceived wrongdoings. Give yourself time and space to acknowledge all of your feelings. Endeavor to be kind and compassionate towards yourself. The reality is that you loved, parented and guided the best way you knew how at that very moment in time.

You want to scream to the world at large. Sleep is often an anathema. Understandably, especially with sudden deaths, your anxiety and the concomitant fear of the future – notably with surviving siblings — ratchets higher. Nothing feels safe. Nothing feels right. And there is the “who-cares-anymore” well of depression. You are in a place you never imagined, much less prepared for: you are in hell.

Dealing with this anguish and sorrow is a rocky, uneven road. Eventually, you manage to put one foot in front of the other, even if you have been robotic and numb. Sometimes that is the only way you have been able to protect yourself from the tidal waves of feelings that turn you upside-down and leave you flattened, gasping for breath.

Life continues, day after day. Your heart is re-arranged by the devastating loss of your child. You are aware that you hold life even more preciously. This young death seems antithetical to the chronology of life. You were never meant to outlive your young one.

The emotional pain is searing and unrelenting. You didn’t know it was possible to hold the weight of this much grief. You never realized that you could love so intensely and grieve so deeply. You feel so very raw and tender. Your heart has exploded.

The grief is unpredictable and crazy-making. It is not a linear process; it is labyrinthine passage — unique and idiosyncratic for each and every one. There is no right or wrong, good or bad or, even, a specific time frame. Grief can be complicated, especially with unexpected deaths. It takes time — as much time as you need — and gentleness to work through the many layers of feelings for you to find a breathable perspective on your devastating reality.

And in the throes of accepting the heart-shattering reality of your loss, you may look for signs or symbols that connect you with your loved one. The dog barking madly in your now-absent son’s room; a big heart drawn on the sidewalk on a special date; a dream where you have a conversation with your child; or a girl, so like yours, who approaches you and hugs you for seemingly no logical reason. It feels as if the universe is offering you comfort and connection. And this may soothe your aching heart.

You want your loss to matter, to mean something. You decide to take action and you put feet on your grief. Perhaps, you create a remembrance to never forget or you bring energy and life to some course of action that honors your loved one. Out of your heartbreak, you look to create alchemy that allows something new, tender and hopeful to grow out this tsunami of grief. This precious loss will not be in vain, not on your watch.

The loss of your young person does not fade away, nor does it diminish over time, but it can be transformative. You carry a wiser, more compassionate heart because you have swum in the murky, heavy waters of grief. You understand more fully that life is dearest and most meaningful when shared with others.

Perhaps, most surprisingly, you discover that the wide-open explosion of your heart created a kind of spontaneous combustion that allows you to hold a still-point of light. You are now able to illuminate the dark for others who have been sucker-punched by grief. And this heart light will hold you steady as you breathe and step forward into a new day, knowing that you carry your young one with you, now and forever more.

Love and courage in today’s world

Posted on November 18, 2015 by Adele Ryan McDowell

Given the world events — be it terrorism, sudden deaths, weather disasters — everything feels terribly fragile right now. The world feels smaller and scarier. Who knows what will happen next? We hold our breaths and wait with fear tightening our hearts.

Whether we like it or not, each and everyone of us are connected as we share this one great blue-green planet bobbling in the multiverse. And now, we need each other more than ever. St. Paul reminded us “to fight the good fight” and I suggest that means holding the light and not succumbing to the depths of fear and panic that can erode our spirits.

So let’s take a walk on the wild side. Let’s be gutsy and brave. Let’s be counter-intuitive and open our hearts. Let us unite in the courage, tenacity, and fortitude of love and peace.

May it be so.