Loss is universal. It is also idiosyncratic and unique. We each handle loss in our own way. There is no right or wrong way to come to terms with death.
It is hard, exhausting, and excruciating work to make sense of the un-sensible and to unpack and repack a life that you have held with such love and affection. You will need time and space to work through all the layers of feelings as you remember and revisit all that you experienced and shared with the one you lost.
Loss requires time, time to accept the unacceptable and time to feel the undulations and reverberations of your loss. There is no time limit—grief takes as long as it takes. Grief opens you up in ways you never thought possible. Unexpectedly, you will find yourself remembering other losses in your life as well. Grief builds upon grief; like pearls strung on a necklace, every loss becomes connected, close to your heart.
Trauma is also a cumulative experience. We hold traumatic events in our cellular memories. They are not forgotten. And like grief, a new trauma can trigger feelings from a prior trauma. This is important to consider, as suicide is both a traumatic and grief-filled experience. The double whammy of grief and trauma can sometimes be so overwhelming that it is hard for you to stand or eat or sleep or even make simple conversation.
Dealing with a suicidal loss requires extreme gentleness as you wade through the minefields of emotions. Past, present and future can collide in a stream of what was and what could have been.
This is non-ordinary time. You will see the world differently. Your baseline has changed. What was once terra firma is no more. Everything is shifting around you. You wade through deep emotions, conflicting feelings and the sheer agony of loss.
And, then, when you are hollowed out and spent, there will be a day– as unbelievable as it feels — when you refind your feet and connect with your newly pieced-together heart. On that day, you will be to take a step forward without toppling over.
Go in peace, dear one.