Children of suicide

Unhappy Child Sitting On Floor In Corner At Home

Unhappy Child Sitting On Floor In Corner At Home

Suicide is frequently a sudden, surprising and shocking death that leaves family members reeling in disbelief and heartache. Suicide is akin to lobbing an explosive into the middle of the family. There is enormous collateral damage.

For children, the death of a parent is a traumatic event, which is especially intensified for young children. However, when the death is a suicide, the trauma is heightened even more.
Arguably, suicide is the hardest death to accept. There are so many unanswered questions.

Young children do not readily understand the concept of suicide.

 

Read more here.

 

(Young Minds Matter initiative: http://www.huffingtonpost.ca/adele-mcdowell/children-of-suicide_b_9233092.html)

Suicidal grief: non-ordinary time

bluepurpledandelionLoss is universal. It is also idiosyncratic and unique. We each handle loss in our own way. There is no right or wrong way to come to terms with death.

It is hard, exhausting, and excruciating work to make sense of the un-sensible and to unpack and repack a life that you have held with such love and affection. You will need time and space to work through all the layers of feelings as you remember and revisit all that you experienced and shared with the one you lost.

Loss requires time, time to accept the unacceptable and time to feel the undulations and reverberations of your loss. There is no time limit—grief takes as long as it takes. Grief opens you up in ways you never thought possible. Unexpectedly, you will find yourself remembering other losses in your life as well. Grief builds upon grief; like pearls strung on a necklace, every loss becomes connected, close to your heart.

Trauma is also a cumulative experience. We hold traumatic events in our cellular memories. They are not forgotten. And like grief, a new trauma can trigger feelings from a prior trauma. This is important to consider, as suicide is both a traumatic and grief-filled experience. The double whammy of grief and trauma can sometimes be so overwhelming that it is hard for you to stand or eat or sleep or even make simple conversation.

Dealing with a suicidal loss requires extreme gentleness as you wade through the minefields of emotions. Past, present and future can collide in a stream of what was and what could have been.

This is non-ordinary time. You will see the world differently. Your baseline has changed. What was once terra firma is no more. Everything is shifting around you. You wade through deep emotions, conflicting feelings and the sheer agony of loss.

And, then, when you are hollowed out and spent, there will be a day– as unbelievable as it feels — when you refind your feet and connect with your newly pieced-together heart. On that day, you will be to take a step forward without toppling over.

Go in peace, dear one.

Our loved ones are gone but not lost

angel in the sky

Early one Monday morning, their minivan had been hit hard, hard enough to flip over. Cassie recalls that at the time of the accident she was wearing a black and white summer skirt. When the minivan stopped rolling, Cassie noticed that her skirt was becoming red. With shock and horror, she discovered that her brother was crushed beneath her. Cassie felt tremendous guilt that she was alive and that her brother had perished in the accident.

In one of our last sessions together, with Cassie’s permission and some prior prep work, I invoked the presence of her brother and asked for a message to help Cassie heal and assuage her suffocating guilt. Admittedly, Cassie was a bit suspect of this part of our work, but her curiosity outweighed her reservations.

Cassie was stretched out the couch, and I was seated in a chair placed near Cassie’s head. Cassie listens, with little or no reaction, as I relay messages from her brother. I then tell Cassie that I sense her brother is doing cartwheels down her body. Cassie begins to sob. She had felt the cartwheel movements before I even uttered the words.

For Cassie, this was physical proof of a connection with her brother, and served as a first step in her healing

Read more here

When you are the survivor of suicide

sad young man

Suicide is not an easy conversation. Period. It is weighted with the feelings of real or perceived judgment and taboo.

Survivors search and seek for answers and clues about the thinking and feeling behind their loved one’s choice to irrevocably end it all. How could this be? Why did this happen? What caused this? What was the tipping point? Didn’t you love me and the kids enough to stay? What could I have done differently? Why aren’t you here? You know it was their choice, but you still feel responsible — in a conflicted, connected way — and wonder if you could have done anything to change the outcome.

For the survivor, suicide is unbelievable and surreal. It is a game changer. Your life is permanently altered. It is the day time stands still. It is the day you stop taking a full breath. It is, alas, the day people can avoid you; talk about you; and, even, blame you.

Continue reading here:

http://www.huffingtonpost.ca/adele-mcdowell/grieving-suicide_b_8615376.html

Another year passes

 

Another years passes. It does not take way the sadness. In fact, the new year can be like a knock at the door reminding you of what has been lost. Hopefully, as you have starrynightnavigated the deep and often treacherous waters of grief, you have regained some of your footing and been able to take a deep breath or two. You know life is a process and a progression but none of that really helps. What helps is remembering and talking and feeling the heart connection with your lost loved one.

This year, if you don’t already do it, look for signs and symbols. As a teacher of mine once told me — and as she was told by her teacher — if you think it’s a sign or a message, it is. Follow your heart. There may be a blue heron circling or a yellow butterfly that hangs out for 20 minutes on your arm or the sound of your son’s laughter. One man thought it was his imagination as he often felt his brother in the passenger seat of his car as he drove to work. A medium later confirmed his frequent morning experiences.

This year, open your heart and mind to the possibility of more connection and confirmation from the other dimensions. All things are possible. And love is a powerful force of connection.

 

What if the suicide was not so surprising?

contact-treeYears ago, I worked at an urban drug clinic. In my early days, I was assigned a new client—let’s call her Mimi—for my caseload. She was being released from long-term care in a psychiatric hospital, where she had been hospitalized for a near-fatal suicide attempt. It was her seventh attempt; Mimi had lethally drugged her dog, and she had barely survived herself.

At our first meeting, Mimi said she wished she had succeeded in taking her life and could join her German shepherd. At our next two sessions, Mimi talked less about suicide and focused on the possibilities of work or school. At our last session, Mimi uncharacteristically bounced into the clinic. I had never seen her so happy. I was thrilled. We made an appointment for the following week, but that never happened. Mimi had secured another cache of drugs and ended her life at a local motel, hours after our session.

As a young therapist, I did not realize that Mimi’s unusual happiness, given her psychiatric history and prior emotional states, was an indicator that she had decided to take her life again.

Individuals who have been in and out of psychiatric hospitals, have attempted suicide multiple times, and/or have dealt with the extremes of bipolar disorder are at high risk for suicide.

Their families and loved ones have lived through the duress of chronic crisis states and the cycles of hospitalization, new meds, and help. Suicide threats are far too common in their households. These families have witnessed the get-out-of-my-life locked doors and the crashing explosions of fury; they have listened to the refusals to be hospitalized or take meds. They have seen the mind of their mentally unstable loved one unravel with delusions, spiral with grand plans, and crash with tangled emotions and distorted thinking. It is exceedingly difficult, stressful, and heartbreaking for everyone.

And, if the unstable one ends his or her life, it is often not a total surprise. Suicide has been percolating on the back burner as a possibility for some time. It doesn’t lessen the impact of suicide or the heaviness of grief. Sometimes, however, there is relief that their loved one is no longer in agony. Their loved one is now free from the internal torment and, hopefully, has found a place of peace.

Resting in peace

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Make peace.   Find peace.    Rest in Peace.  Be at peace.  Give peace a chance.
Peace be with you.

Peace is part of our everyday language. The word is familiar. It conveys warmth. It speaks of an absence of war, conflict, and struggle. Peace rests in the geographic center of grace. Its voice is calm, tranquil, and serene.

When we are peaceful, we are no longer at odds with the world, our loved ones, or ourselves. We are not being defensive, nor are we playing the offense. We are detached and neutral. We rest in emotional and mental balance. Free-floating, we are nurtured in a sweet pool of equilibrium.

Deep peace to you

ARM hoshi moon in trees

This traditional Gaelic blessing is both meditation and prayer to me. The cadence and rhythm of the words moves me into a place of stillness and expansiveness.

In our topsy-turvy, fast-paced world, may I offer you this bouquet of soulful words.

 
Deep peace, deep peace of the running wave to you;
Deep peace of the flowing air to you;
Deep peace of the quiet earth to you;
Deep peace of the shining stars to you;
Deep peace of the gentle night to you;
Moon and stars pour their healing light on you.
Deep peace to you.
Deep peace to you.

—Traditional Gaelic Blessing

Understanding helps us heal

After you have lost a loved one to suicide, you feel anything but powerful or strong. Most likely, you are at your most vulnerable, full of heartbreak and deep grief.

Suicide leaves a trail of questions and uncertainties. Knowledge can help make some sense of the unimaginable. When we learn more, we have a basis for comparison. We realize, perhaps, that our situation is not so unusual. Plus, we can accept more fully the biochemical or psychosocial elements that have led to a suicidal action. When we understand more, we are no longer so confused, confounded, or upset. We find steadier footing, and we find ourselves more emotionally and mentally stable. Indeed, knowledge can serve as a powerful healing ally.

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Love and courage in today’s world

Given the world events — be it terrorism, sudden deaths, weather disasters — everything feels terribly fragile right now. The world feels smaller and scarier. Who knows what will happen next? We hold our breaths and wait with fear tightening our hearts.

Whether we like it or not, each and everyone of us are connected as we share this one great blue-green planet bobbling in the multiverse. And now, we need each other more than ever. St. Paul reminded us “to fight the good fight” and I suggest that means holding the light and not succumbing to the depths of fear and panic that can erode our spirits.

So let’s take a walk on the wild side. Let’s be gutsy and brave. Let’s be counter-intuitive and open our hearts. Let us unite in the courage, tenacity, and fortitude of love and peace.

May it be so.

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